Winter diet: What vegetables and fruits should I eat in winter?

Winter diet:The winter diet should be rich in seasonal vegetables and fruits that are not imported but come from local suppliers. Winter fruits and vegetables are products that are easily accessible and do not require complicated recipes. Rich in vitamins and minerals, they strengthen our bodies during the disease Season. What are the healthiest fruits and veggies and why not prepare a winter dish?

Winter is such a special time of the year, where you have to pay special attention to your diet. During this time it is worth to improve the immunity of your body not only by taking dietary supplements, but also by consuming suitable products. It seems that in winter we do not have access to fresh, unimported vegetables and fruits, but this is not entirely true. indeed, local stalls will not find the same products that were available in spring and summer, but the domestic suppliers offer other GOODS. We should therefore choose seasonal, winter vegetables and fruits, and avoid these imported and Wychładzających Organism.

Winter Diet – what to avoid?

A winter diet is a list of vegetables and fruits that you should consume in winter, but also a list of products that you can better avoid. So what kind of vegetables and fruits do you have better to forgive in the winter season? These are imported and those that wychładzają our Body.

These vegetables and fruits are better to avoid:


The winter diet better exclude Tomatoes. Even though you’ll find them in stores for a round year, you will surely feel the difference between the tomato available during the summer season, and the imported ones available during the Winter. Imported tomatoes are grown in unnatural conditions, without access to the sun and fresh air. They are often grown on mineral wool, which is impregnated with artificial fertilisers.


No other matter has to do with Cucumbers. In winter it is hard for our Polish Cucumbers. In return you can find really long and encapsulation vegetables that are grown in unnatural conditions, often involving pesticides. In addition, cucumbers can wychładzać your body.


Spinach is very valuable in itself, but in winter it is better to avoid it. Why? This vegetable is very susceptible to contamination, which absorbs a lot of harmful substances if grown in unnatural conditions. In summer you can eat it without worry, but if you find fresh, unfrozen spinach in the store shelves, you should avoid it. It is worth the summer to take care of your winter diet and freeze the leaves of fresh spinach to enjoy its benefits in the colder months.


is commonly be considered that citrus fruits, because of their vitamin C content, should be eaten in particular in winter. The truth is that more vitamin C content can boast of Wild Rose fruits, blackcurrants and Parsley. Oranges and grapefruits have an unfavorable property for our body – they act wychładzającoly. Not without reason in the heat we reach for a refreshing lemonade with citrus!


Although Kiwi contains quite a few vitamin C, it works just like citrus – it wychładzaes the Body. therefore, Kiwi is better off in the summer when you need refreshment than in winter when your body demands heat.


These are the next imported fruits that come a long way before they arrive at the store Shelves. Their yellow colour is not due to the sun, but to the relationship they sprayed to help them to ripen in transport – ETHYLENE.


Strawberries available in store shelves in winter is something impossible… and yet! Imported fruit, loaded into plastic pojemniczków, are bred in unnatural conditions involving pesticides. Winter strawberries may look nice, but the taste is completely bland, far from the one you can enjoy in Summer.

So what do you eat in winter?

A healthy winter diet should be rich in seasonal fruits and vegetables. That is, those that are not imported and are not bred in unnatural terms, involving harmful measures for us. Tomatoes and cucumbers are, of course, possible to buy, but the taste is far from what they are delighting in summer.

Onions – The healthiest vegetables for the winter

OnionsThe onion definitely improves the taste and aroma of the dishes to which it is Added. But That’s not her only advantage! Winter dishes with onions will surely the COLD.

  •     The inconspicuous onion perfectly strengthens the immunity of our Body.
  •     The abundance of vitamins A, B and C is hidden beneath the scales.
  •     It also does not lack minerals: magnesium, iron, zinc, phosphorus and other Minerals.
  •     It combats the symptoms of flu and colds – coughing and sore throat.

Surely vaguely the famous, sweet onion syrup that our mom and grandmothers readily serwowały to children in the event of a cold. Until today, the recipe of such syrup has not lost its value. Just pokroisz the onions to slices or smaller pieces, throw into a large jar and pour all the honey. The other day the homemade onion syrup is now ready! It can perfectly handle the first signs of the disease – sore throat and cough. The sweet, natural syrup tastes both children and adults alike. Use incisor to slice onions to quickly poszatkuje the vegetable and protect your eyes from tearing.

In the winter period, it is useful to use home-based ways to increase resilience. How to do it? You will learn the Article: natural preparations for immunity – how to strengthen the body?

Garlic – natural antibiotic for winter

It is not without reason that the garlic reaches when we get COLD.  It is called a natural antibiotic, which inhibits bacterial growth and elevates the immunity of our Body.

  •     This winter vegetable is best eaten regularly to protect yourself from Infections.
  •     And once you have A disease, reach for garlic to combat cold symptoms and reduce fever.
  •     In addition, garlic has beneficial effects on the digestive system, lowers blood pressure and even shows anti-cancer Action.

In winter it is worth to drink warm milk with honey and garlic. You may even be tempted to prepare a tincture or garlic SYRUP. Squeezed by juicer to garlic, add to a variety of dishes-spaghetti, pasta with spinach, but also stews and even scrambled eggs. What’s more, whole garlic heads can even zapiekać in the Oven. After baking, they gain a delicate taste. Especially during the winter season, keep the garlic at hand. How to store such vegetables for the winter? The best special container for garlic, which will ensure it freshness.

More properties of garlic and simple recipes for garlic tincture and syrup can be found in the article: how to eat garlic for health?

Red beets in a winter diet

Beets are another winter seasonal vegetables that are worth to incorporate into your diet in the cooler months.

  •     They contain quite a few vitamin C, calcium, folic acid and potent antioxidants.
  •     They strengthen our circulatory system, prevent anemia, help Normalizee cholesterol levels and regulate blood pressure.
  •     In addition, red beets strengthen the immunity of the organism, especially for viral Diseases.
  •     It is worth to reach for not taking a tiring cough, due to their expectorant Action.

The beets are usually eaten as buraczków from a jar, ćwikły or Beetroot. These winter vegetables are also worth adding to salads, cocktails, casseroles and even Pizza. Roasted beet slices taste delicious! moreover, beets are odkwaszająco and purifying on our bodies, which we will certainly appreciate for such a diet.

Beets should be prepared as a basis for preparation of Ukrainian Beetroot. The beets in this form will additionally assist the work of our Intestines.

You can find a simple instruction on how to prepare your home sourdough here: how Kisić red beetroot beets?

Carrot, a healthy diet not only in winter

One of the most popular root vegetables! Such vegetables can be eaten successfully in Winter.

  •     Carrots are A good source of vitamin A (beta-carotene).  Carotene is of particular importance during the winter when sun rays are limited – it helps to maintain healthy skin.
  •     In addition, we find vitamins C, E and B.
  •     The nutrients contained in the carrots work by reinforcing, counteracting fatigue and depression, regulating the work of the stomach and improving metabolism.

Leave a Reply

Your email address will not be published. Required fields are marked *