Are the nuts are caloric? Do we have a positive impact on our health? How many times a day can you eat them so as not to gain weight? Can they replace the afternoon coffee? Thousands of questions that arise always when the salons enters a peanut theme. The brand Felix and the dietitian refute myths about small, crunchy snacks.
Nuts thanks to their concentrated nutrients they are a source of health, elixir of youth and a real vitality bomb that adds energy throughout the day. What’s more, they are the best companion for family gatherings, city breaks or events among friends. Check out what you know about them right now!
Nuts contain a high amount of fats that can cause weight gain. Myth
In the consumption of each food product should be moderate, however, nuts can permanently take in our daily diet without worrying about weight gain. The nuts in 40-70% consist of fats-thankfully these zbawiennych for our health. Just 1/10 of them are saturated fats, which we should avoid. More than half of these are polyunsaturated fatty acids, which most often lack in our diet. It is worth remembering that the fatty acids in the nuts are one and polyunsaturated fatty acids, the same, found in sea fish, olive oil or avocado.
We will also find valuable tłuszczone acids from the Omega-3 family, which improve our immunity and soothe our nervous system. What’s more, small, crunchy snacks don’t contain cholesterol at all, they are rich in plant sterols, whose high consumption helps lower the level of “bad” cholesterol in our blood. People who regularly eat nuts are generally slimmer than those that reach after they do not rarely or never. Research also indicates that the addition of nuts in the form of additional snacks during the day does not make you gain weight. Contrary. The consumption of nuts only twice a week reduces the risk of increased body weight by 31% and by 33% reduces the risk of developing obesity-thanks to the high content of fibre and plant protein, positively affect the satiety we feel. In addition, nuts are “hard to crack” for our digestive system, so that as much as 10% of the energy we consume with them is consumed on the same digestion.
Eating nuts helps to reduce the risk of disease in various diseases. Fact
Consuming a handful of nuts 5 times a week lowers the risk of developing heart disease by 30-50% and type 2 diabetes by 25%. The nuts strengthen the muscles of the blood vessels and improve the flow of the bloodstream, which reduces the risk of atherosclerosis, attack or stroke. The corresponding ratio of minerals in nuts makes them able to lower blood pressure. Regular consumption of nuts can also protect against neurodegenerative diseases such as Parkinson’s or Alzheimer’s disease. People who eat nuts several times a week get much better results in tests that study cognitive skills from people who don’t consume them at all. Unsaturated fatty acids, which are a rich source of nuts, help reduce the symptoms of hyperactivity deficit in children. A study conducted in Japan suggests in turn that individuals who never consume nuts have a significantly higher risk of developing gastric cancer.
Nuts have no effect on our mood. Myth
The nuts contain tryptophan – an amino acid essential for the production of serotonin, a substance called “the hormone of happiness”. Individuals who nourish themselves in a way that is characteristic of a Mediterranean diet, an important element of which is high consumption of beans and nuts are less likely to have negative emotions. Such a diet-apart from pharmacological treatment-may support even the fight against depression. Nuts can also improve our wellbeing, thanks to one great ingredient-Pirazynie, which is a flavouring substance that we find, among other things, in chocolate or coffee. Pirazyny stimulate the pleasure in our brain to produce mood-enhancing substances.