Creams, massages or treatments can help but only as a supplement for training and a proper diet. If we do not live actively and do not we take care about a good diet, one can be certain: cellulite will certainly not leave us. What to eat to help fight the orange skin? With such a question, we asked the dietitian.
Many popular theories have been thought that cellulite is the result of excess fat in the body, others are convinced that it is caused by the retention of water in it. However, the answer is a bit more complicated. According to statistics, a known cosmetic defect affects as much as 80% of women (sadly it is feminine) worldwide-regardless of whether they are overweight or not. Many of them have failed to try to get rid of it by applying cosmetics and massages, or a series of expensive treatments in the beauty office just to find that cellulite still has a great time. -its real cause is the weakening of skin cells and connective tissue-in the place where it occurs, the skin is destroyed to such an extent that the fat cells that travel through it muscling the dermis, its central layer and show on its Surface-he writes in his book “Down with Cellulite” Howard Murad. This means that it will take a lot of renunciations to tackle the persistent orange skin. Massages and creams are not enough.
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Bet on a healthy diet!
Let’s start with what to put away. Dispense with sweet and savoury snacks, fast food, processed cold cuts, oily red meat, fried poultry, wholeed milk, white sugar, butter, sweet fizzy drinks and cigarettes. Bet on soy products, legumes, fish, natural yoghurts, eggs, fresh fruits and vegetables (in large quantities), green tea. Instead of regular oil-use e.g. Linseed. These simple changes will allow you to speed up the fight with a troublesome defect.
Skin care also does not remain irrelevant. Remember to brush it every day before bathing, twice a week peeling, avoid long standing in the shower and hot baths, which drain the skin, dry it instead of wiping and use creams containing irrigation factors eg. Hyaluronic acid or primrose oil. Don’t forget the supplements! In the fight against cellulite effective are shown to be B group vitamins, glucosamine, lecithin and niacin.
Eradication cellulite is not impossible. However, success in fighting it will provide you with a combination of actions. A rational diet with a sporty lifestyle is essential. Rest-Treat as a supplement to the treatment. After a few months you will certainly notice the difference!
What should we eat in order not to support its formation?
We should eat five meals a day, spożywajmy small portions, but with a higher frequency. In each meal should find the vegetables, twice a day the fruit, two to three times a week on our table should enjoy the fish.
What products should we resign from?
Avoid oily or ciężkostrawnyching foods. It is also worth to limit the amount of salt used in the kitchen, not to have prepared dishes and to give up the salty snacks, because the salt retains water in the body.
Are there any teas, juices that help us to get rid of cellulite (assist good workout and diet)?
We recommend all vegetable juices-they are low calorie, they provide vitamins and minerals. However, it must be kept in mind that they are often mildly salted, and the salt promotes the retention of water in the body, its excess can lead to the development of edema, and hence the aggravation of problems with uneven, spongy skin. You can fight cellulite by enriching your diet with black without, protecting against swelling, as well as removing excess water in intercellular spaces.
Should we add any vitamins or other supplements that will help us to get rid of cellulite?
The Antycelluitowa diet should contain vitamin C, which is present in fruits and vegetables such as oranges, kiwi, cauliflower and paprika, stimulates the production of collagen, making the skin smooth and supple. In the diet should also be the guests of groats, bananas and seafood, ie the source of silicon-the element that prevents the formation of cellulite and makes the skin elastic. Fish and seafood in the diet are the best known source of polyunsaturated omega-3 fatty acids, which also positively affect the appearance of the skin by regulating the circulatory system.