Healthy and unhealthy fats – how to distinguish them?

Fat is a major component of the energy that comes from food. Facilitates absorption of fat-soluble vitamins such as A, D, E, and K. A core component of all fats in foods are saturated and unsaturated fatty acids. Often, healthy fats are confused with unhealthy fats. In the article we will try to explain how to distinguish between healthy and unhealthy fats.

Healthy and unhealthy fatsHealthy fats – theory and practice

Saturated fatty acids (unhealthy fats) have solid consistency and are mainly found in animal products, such as:

  • lard,
  • butter,
  • dairy products,
  • Red meat.

In contrast, unsaturated fatty acids (healthy fats) are smooth and come mostly from plant sources. Among unsaturated acids:

  • monounsaturated fatty acids-this occurs in significant quantities in the rape oil or olive oil. This type of fat is conducive to maintaining the appropriate proportion of cholesterol in the blood.
  • polyunsaturates – play an important role in human nutrition. These include essential fatty acids (EFAS) omega 6 and omega 3. Their sources are vegetable oils (sunflower, corn, soybean., marine fish, algae, walnuts or high quality margarine spreads. ESSENTIAL FATTY ACIDS help to maintain an appropriate level of cholesterol and have beneficial effects on the cardiovascular system

Unhealthy fatty acids is important but not necessary components of food

Acids, saturated and monounsaturated can be synthesized in the human body. Therefore are not necessary components of food people adults.

Due to the prevention of cardiovascular disease, the consumption of saturated fatty acids should be as low as possible. Assuming that the diet has adequate nutritional value.

Scientific analysis cited by Prof. Victor confirm the obvious benefit of the change of saturated fatty acids acids unsaturated – especially polyunsaturated fatty acids omega 6 and omega 3.

We present below the composition of common fats on the basis of the latest scientific data

All about trans-fatty acids-expert answers

Are hamburger, French fries. Usually associate with food processed. fast food. However, few people know that a lot of trans-fats. in serku homogenizowanym. Where so there are sneaky trances and why you need to eat their least, ask an expert.

Saturated fats, unsaturated, trans-the average Pole can get lost in these dates. How to differentiate? How to create a trans fats?

Fats, otherwise known as fatty acids, are one of the essential nutrients for the human body. The most concentrated source of energy and make it, absorbed and assimilated are soluble in them vitamins: A, D, E, k. occur in all living organisms. In plants are present mainly in the seeds and the pulp of fruit and animal organisms in different organs or as isolated adipose tissue. In human food, fats are the most concentrated source of energy – 9 calories in one gram.

In accordance with the recommendations of the WHO and the FAO from 2008 onwards, the percentage of fat in your daily energy intake by healthy individuals should be 20-35% (up to 35%, a minimum of 15% of daily energy intake). Maximum fat intake have been remodelled according to the degree of physical activity: 30% for people with moderate physical activity and 35% for those with a large. It is also recommended to the daily fat intake was not less than 15% of energy, ensuring the delivery of essential fatty acids and energy needs. While beneficial for health is put on edge the amount of one and polyunsaturated, and limit the amount of saturated fatty acids.

Saturated fatty acids are mostly products of animal origin such as: lard, butter, dairy products, red meat. There are also some fats of vegetable origin, for example, palm oil or coconut.

Unsaturated fatty acids come from vegetable sources such as canola, sunflower, Sesame, olive, flax.

Trans fats are considered one of the most harmful fatty acids. May have a two-fold origin-in the process of partial hydrogenation or hardening, which is used to make liquid vegetable oil solid consistency, or can be “produced by mother nature” in the stomachs of ruminants (bovine animals, sheep, goats, deer). Trans fats occur in their meat, milk and in products of them emerging.

Winter diet: What vegetables and fruits should I eat in winter?

Winter diet:The winter diet should be rich in seasonal vegetables and fruits that are not imported but come from local suppliers. Winter fruits and vegetables are products that are easily accessible and do not require complicated recipes. Rich in vitamins and minerals, they strengthen our bodies during the disease Season. What are the healthiest fruits and veggies and why not prepare a winter dish?

Winter is such a special time of the year, where you have to pay special attention to your diet. During this time it is worth to improve the immunity of your body not only by taking dietary supplements, but also by consuming suitable products. It seems that in winter we do not have access to fresh, unimported vegetables and fruits, but this is not entirely true. indeed, local stalls will not find the same products that were available in spring and summer, but the domestic suppliers offer other GOODS. We should therefore choose seasonal, winter vegetables and fruits, and avoid these imported and Wychładzających Organism.

Winter Diet – what to avoid?

A winter diet is a list of vegetables and fruits that you should consume in winter, but also a list of products that you can better avoid. So what kind of vegetables and fruits do you have better to forgive in the winter season? These are imported and those that wychładzają our Body.

These vegetables and fruits are better to avoid:


The winter diet better exclude Tomatoes. Even though you’ll find them in stores for a round year, you will surely feel the difference between the tomato available during the summer season, and the imported ones available during the Winter. Imported tomatoes are grown in unnatural conditions, without access to the sun and fresh air. They are often grown on mineral wool, which is impregnated with artificial fertilisers.


No other matter has to do with Cucumbers. In winter it is hard for our Polish Cucumbers. In return you can find really long and encapsulation vegetables that are grown in unnatural conditions, often involving pesticides. In addition, cucumbers can wychładzać your body.


Spinach is very valuable in itself, but in winter it is better to avoid it. Why? This vegetable is very susceptible to contamination, which absorbs a lot of harmful substances if grown in unnatural conditions. In summer you can eat it without worry, but if you find fresh, unfrozen spinach in the store shelves, you should avoid it. It is worth the summer to take care of your winter diet and freeze the leaves of fresh spinach to enjoy its benefits in the colder months.


is commonly be considered that citrus fruits, because of their vitamin C content, should be eaten in particular in winter. The truth is that more vitamin C content can boast of Wild Rose fruits, blackcurrants and Parsley. Oranges and grapefruits have an unfavorable property for our body – they act wychładzającoly. Not without reason in the heat we reach for a refreshing lemonade with citrus!


Although Kiwi contains quite a few vitamin C, it works just like citrus – it wychładzaes the Body. therefore, Kiwi is better off in the summer when you need refreshment than in winter when your body demands heat.


These are the next imported fruits that come a long way before they arrive at the store Shelves. Their yellow colour is not due to the sun, but to the relationship they sprayed to help them to ripen in transport – ETHYLENE.


Strawberries available in store shelves in winter is something impossible… and yet! Imported fruit, loaded into plastic pojemniczków, are bred in unnatural conditions involving pesticides. Winter strawberries may look nice, but the taste is completely bland, far from the one you can enjoy in Summer.

So what do you eat in winter?

A healthy winter diet should be rich in seasonal fruits and vegetables. That is, those that are not imported and are not bred in unnatural terms, involving harmful measures for us. Tomatoes and cucumbers are, of course, possible to buy, but the taste is far from what they are delighting in summer.

Onions – The healthiest vegetables for the winter

OnionsThe onion definitely improves the taste and aroma of the dishes to which it is Added. But That’s not her only advantage! Winter dishes with onions will surely the COLD.

  •     The inconspicuous onion perfectly strengthens the immunity of our Body.
  •     The abundance of vitamins A, B and C is hidden beneath the scales.
  •     It also does not lack minerals: magnesium, iron, zinc, phosphorus and other Minerals.
  •     It combats the symptoms of flu and colds – coughing and sore throat.

Surely vaguely the famous, sweet onion syrup that our mom and grandmothers readily serwowały to children in the event of a cold. Until today, the recipe of such syrup has not lost its value. Just pokroisz the onions to slices or smaller pieces, throw into a large jar and pour all the honey. The other day the homemade onion syrup is now ready! It can perfectly handle the first signs of the disease – sore throat and cough. The sweet, natural syrup tastes both children and adults alike. Use incisor to slice onions to quickly poszatkuje the vegetable and protect your eyes from tearing.

In the winter period, it is useful to use home-based ways to increase resilience. How to do it? You will learn the Article: natural preparations for immunity – how to strengthen the body?

Garlic – natural antibiotic for winter

It is not without reason that the garlic reaches when we get COLD.  It is called a natural antibiotic, which inhibits bacterial growth and elevates the immunity of our Body.

  •     This winter vegetable is best eaten regularly to protect yourself from Infections.
  •     And once you have A disease, reach for garlic to combat cold symptoms and reduce fever.
  •     In addition, garlic has beneficial effects on the digestive system, lowers blood pressure and even shows anti-cancer Action.

In winter it is worth to drink warm milk with honey and garlic. You may even be tempted to prepare a tincture or garlic SYRUP. Squeezed by juicer to garlic, add to a variety of dishes-spaghetti, pasta with spinach, but also stews and even scrambled eggs. What’s more, whole garlic heads can even zapiekać in the Oven. After baking, they gain a delicate taste. Especially during the winter season, keep the garlic at hand. How to store such vegetables for the winter? The best special container for garlic, which will ensure it freshness.

More properties of garlic and simple recipes for garlic tincture and syrup can be found in the article: how to eat garlic for health?

Red beets in a winter diet

Beets are another winter seasonal vegetables that are worth to incorporate into your diet in the cooler months.

  •     They contain quite a few vitamin C, calcium, folic acid and potent antioxidants.
  •     They strengthen our circulatory system, prevent anemia, help Normalizee cholesterol levels and regulate blood pressure.
  •     In addition, red beets strengthen the immunity of the organism, especially for viral Diseases.
  •     It is worth to reach for not taking a tiring cough, due to their expectorant Action.

The beets are usually eaten as buraczków from a jar, ćwikły or Beetroot. These winter vegetables are also worth adding to salads, cocktails, casseroles and even Pizza. Roasted beet slices taste delicious! moreover, beets are odkwaszająco and purifying on our bodies, which we will certainly appreciate for such a diet.

Beets should be prepared as a basis for preparation of Ukrainian Beetroot. The beets in this form will additionally assist the work of our Intestines.

You can find a simple instruction on how to prepare your home sourdough here: how Kisić red beetroot beets?

Carrot, a healthy diet not only in winter

One of the most popular root vegetables! Such vegetables can be eaten successfully in Winter.

  •     Carrots are A good source of vitamin A (beta-carotene).  Carotene is of particular importance during the winter when sun rays are limited – it helps to maintain healthy skin.
  •     In addition, we find vitamins C, E and B.
  •     The nutrients contained in the carrots work by reinforcing, counteracting fatigue and depression, regulating the work of the stomach and improving metabolism.

Fructose a bad sucrose substitute

Fructose (otherwise Fruit Sugar) has been recommended for some time as a great alternative to sucrose, especially in the diet of people with Diabetes. In fact, fructose is characterized by a low glycemic index and does not cause a rapid increase in blood glucose levels and therefore does not cause HYPERGLYCAEMIA. From the widespread recommendation, however, it was withdrawn quickly when it became apparent that it had a strong aterogenne effect-regular consumption of large amounts of fructose could therefore lead to the development of Atherosclerosis.


Consuming foods with high fructose content leads to a large influx of fructose into the portal veins of the Liver. Fructose is glikolizie in the liver much faster than glucose. This allows you to “spill” through the fructose metabolic pathways in your liver.


Fructose does not have a significant effect on insulin secretion and leptin, which can adversely affect the energy supply mechanisms. The consequence of this phenomenon may be the development of insulin resistance, metabolic syndrome and Obesity.

It is worth mentioning that fructose, on a par with glucose, contributes to the formation of humus. Under the influence of the activity of bacteria present in the mouth is converted to acids causing the destruction of the Enamel.


Fructose is about 40% sweeter than sucrose. These extremely high sweetening properties make fructose syrups readily used in the food industry for making sweets, desserts or drinks.

Hopes associated with fructose have not been met. It is not recommended to consume it in excess quantities or to sweeten it with food, but with the tranquility you can eat products that are its natural source. Apparently we only need so much fructose, how much nature Zechciała Give.

Sometimes you eat sweet balls of milk for breakfast, do you take a sweet yogurt, and after lunch you eat a cake? These foods are rich in fructose, the excess of which is a health-threatening diet. fortunately, scientists have already found a way to undo the damaging effect of fructose.

Fructose is a sugar naturally found in fruit. however, thanks to the presence of fibre and many other valuable compounds, the fruit protects against diseases. unfortunately, manufacturers add fructose to many products that no longer have such protective features. You can now find fructose (mostly in the form of Glucose-fructose Syrup) in: sweets, yoghurts, jams, serkach, cereals, drinks and even in cold cuts.

Researchers at the University of california, Los Angeles (UCLA) demonstrated that fructose can damage hundreds of genes, which is associated with a high risk of metabolic, neurological and psychiatric diseases. luckily, They also found a way to reverse the damaging effect of fructose. This weapon is docosahexaenoic acid (DHA), a representative of the Omega-3 family of Fats.

Scientists to investigate the effect of fructose on the brain, first learned rats to come out of the Maze. Later they divided them into three groups. For six weeks one group received water sweetened with such a quantity of fructose which corresponds to the daily intake of one litre of carbonated soda. The second group received the same amount of fructose and a diet rich in DHA. The third group Dostawała neither fructose nor DHA.

After six weeks, rats were placed in a maze again. It turned out that the group, which was receiving fructose, stayed the maze twice as slowly as those animals, which fructose was not administered. What does this prove? Upośledziła fructose Memory in rats! The group that received and fructose, and DHA, ‘d like similar results as the group Niejedząca Fructose. Before the disastrous effects of fructose intake, they protected rats with DHA.

In addition, rats that ate fructose had significantly increased levels of glucose, triglycerides and insulin compared to the other two groups.

What is the conclusion? first, read the labels and avoid the wide arc of these products, which contain in its composition Fructose. second, enrich your diet with docosahexaenoic acid (DHA).

Where to find DHA?

Fish fat

Fish fatThe primary source of DHA in the diet is fish fat. So eat Fish. of course, not every fish has the same DHA content, which depends From its species and the seasons of the Year of Fishing. A good source of DHA is Salmon. But beware: this living wild, not breeding. Also rich in DHA are herring, sprat, mackerel and Trout. On average, two or three portions per week are sufficient to cover the need for this ACID. however, in the Baltic fish in addition to DHA and EPA (another fatty acid from the same family as Dha) can also be found dioxins and dioxin-like compounds.

This does not mean that we should not eat them at all, but it is best to eat different species of fish to avoid exposure to these COMPOUNDS. Where else will you find DHA? A safe form of supplementation is DHA. And here also pay attention to the origin of the fish from which the oil is obtained in Capsules. of course, im cleaner waters The waters where they live fish, the Better.

Marine algae

The sources of DHA are also marine algae. Innovation is the oils with high omega-3 content, which is obtained from the breeding of microalgae and fungi of marine plankton.


Although flaxseed does not contain DHA fatty acid, it contains α-linolenic acid (ALA), which is a precursor to other omega-3 fatty acids, including Dha. This means that in the body fat ALA is able to slightly transform into fat DHA. With food flaxseed You will also have many other Benefits. It is rich in dietary fiber, which fills the intestines, acts as a protective effect on the gastrointestinal mucosa and provides medium for the development of beneficial bacteria in the Gut.

Oils: linseed, rapeseed and soy

Like Linseed oil, It is produced by the source of linolenic acid (ALA). As much as 52% of all fatty acids in linseed oil are ALA! After that, rank is rapeseed oil (9% of all fatty acids are ALA) and soy (6%). Omega-3 fatty acids are very sensitive to Oxidation. So be sure to buy the oils in a dark bottle and be sure to store them in a Refrigerator.


Walnuts have the highest fatty acid content of ALA from all kinds of nuts. Already seven walnuts are covered by the daily demand for this fatty acid, which can partly be transformed into the body in DHA. By eating walnuts, You also get a bonus in the form of a lower risk of cardiovascular disease. And this is not only thanks to the fats referred to all the Time. Walnuts contain vitamin B6 which lowers blood levels of HOMOCYSTEINE. Studies show that people whose diet is found in walnuts, have lower cholesterol and triglycerides in the Blood. In addition, walnuts are rich in that affect the normal operation of the nervous system magnesium and anti-cancer acids: phenolic and ellagic.

How to limit the eating of sweets? 7 ways to do it, how not to eat sweets!

The new year is full of provisions. Most often we decide at the beginning of January to quit smoking cigarettes or go on a healthy diet and start to play sports. Then I just reflect, how to stand so very loved by us sweets … How do I make appetite for was not less or completely expired? Or how to replace unhealthy sweets in new year diet?

How to limit the eating of sweets

You know why most of the provisions, which we are starting on January 1, is condemned to disaster? Because the changes occur rapidly, from day to day. I I prepared for you downloading, how gradually, in 7 steps to limit eating sweets-to diet without sugar was Your way of life, and not another defeat.

The sugar is omnipresent. Many of us do not even realize that behind it, inter alia, in coconut milk, breakfast cereals, finished dishes or fruit yoghurt. Additional eating sweets causes in our body meet excess harmful crystals.

Eliminate sugar from your diet – whether the sugar is harmful?

Regular eating your favorite sweets becomes our habit and derives from psychological, not physiological. We refer to sweets, to improve yourself, reward for what something or relax after a long and busy day. By providing the body with sugar, we contribute to the production of serotonin, which is the hormone of happiness. We feel very happy and eager to return to that State, gorging himself more sweets.

Too much sugar daily intake is harmful, because it causes, among other things:

  • the deposition made fat, and consequently, overweight and obesity,
  • susceptibility to infections,
  • immunity of the organism,
  • increase the level of cholesterol,
  • atherosclerosis,
  • diseases of the colon,
  • damage to the enamel and dental disease,
  • diabetes mellitus,
  • problems with concentration and slows the brain work.

How to reduce sugar in your diet? Regularity!

Discontinuation of sweets is not simple, but if only you approach this rationally-you sure can! The first and most important thing: don’t do anything hastily, and from day to day! Diet without sugar cannot be implemented completely from day to day, you better make it systematically – step by step. How to do it?

Instead of three teaspoons of sugar to coffee, syp by week two, then one, then half. With such small steps, already after a few weeks you can completely wean themselves from sweeten coffee or tea. If zrezygnowałbyś with sugar immediately, the harder it would be for you to swallow quite a bitter drink, and hence easier to dream You leave taken.

Set days or hours that you can afford a small pleasure. If you have eaten sweets every day, starting today, do it every two days later only once a week, and eventually you will be able to opt out without pain. Eliminate from the diet of one source of sugar per week. For example, from the first day of the leave sweetened drinks-replace water with lemon. In the next week try to give up sweetened cereals, and instead prepare a porridge with dried fruit.

Eliminate sugar from your diet, or attitudes for healthy alternatives sweets

In the event of immense desire for something sweet, you need to know what you can eat instead of sweets! If you feel like your favorite sweets, grab their healthy replacement, which can be fresh or dried fruits, sunflower seeds, nuts, almonds and other nuts or vegetables. Great for cereal bars also with honey, which is easily prepared in the silicone form to the bars. Eat two cubes of dark chocolate or prepare fruit smoothie. Given in a jar with the ear certainly will satisfy a craving for “something sweet”. A good idea are also homemade ice cream, sorbet or homemade pudding.

How to curb your appetite for sweets? Eat regularly!

Irregular nutrition often contributes to this, that when getting our hunger, we refer to a quick snack, which are in many cases. Very busy and busy we forget about small, healthy meals every 2-3 hours. In the middle of the day we know that anything yet today we ate and then it is too late to make up for all the missed meals. You need to prevent sudden attacks of hunger, because then it is easiest to reach for something sweet, which will survive to the dinner. Remember that a balanced diet and regular basis. I guarantee that if you eat 5 meals, appetite for sweets will pass. Prepare a sandwich, take it with you to work or to school lunch box with fruit and flavoured to always be able to snack healthy.

How to reduce cravings for sweets? Drink plenty of water!

It’s an old truth, you should know already all. However, not everyone appreciates it. Adequate hydration is essential and is not about to drink two coffees and tea throughout the day. To not feel desire, which is often mistaken for hunger and desire for something sweet, you must drink at least 1.5 liters of water each day. A great option is to prepare water with lemon and Mint. Works great for this bottle with insert, to which we can put lemon slices and lime, chunks of other fruits, mint, and even ice cubes. You don’t have to worry about flying particles of added ingredients. Carrying with it the filled bottle, make a habit of drinking water regularly.

How to limit consumption of sweets? Take care of something

Sometimes it happens that we refer to sweets out of boredom. You do not have to take care of and I’m wondering what we’d had. You can’t allow this! If you start to get bored quickly find themselves addressing-go for a walk, go for a run, the clutter in the closet … But note! Do not sit in front of the tv! It is the first step to start enough to fry. You have to do everything, to distract from this account and take care of something pleasant.

Get rid of the sweets from your fingertips

What is the way to effectively reduce sweetness? It is best to get rid of them from sight and hand. It is difficult to limit the eating of sweets if you see them at every Step. Even if you manage to refrain from eating sweets for an hour, you can be weak in the Next. Reduce sweetness start by getting rid of all the naschmarkt you have at Home. If you are early in your adventure with the elimination of sugar from your diet, you have to categorically carry sweets from Home. Ask your family and friends for support and not expose them to Temptation. This greatly increases your chances of success! if, after a few weeks in your home, you start to appear the first sweets (bought by a husband, baked by parents or received by children), it is enough that hide cakes to metal cans that ulokujesz deeper into the Cupboard.

Reduce sweets and love spices

How do I still limit my consumption of sweets? Change the way Doprawiasz Dishes. Well flavored, aromatic dishes allow you to reduce your appetite for sweets. Use more fresh spices, freshly ground in grinder or crushed in a mortar. Chipped directly before condiments have a much stronger aroma and taste than dried ones. Don’t forget the herbs as Well. Set on windowsill a few pots for herbs, with your favorite plants-basil, oregano, thyme, Mint. Do not be afraid to experiment and to Stir. With aromatic and tasty food, you’ll quickly forget the Appetite.

Honey: properties and uses

Honey or rapeseed honey? The choice depends on the desired results: increased energy, a relaxed course of colds or a healthier Stomach. There are many types of bee honeys and each one has different characteristics, nutritional properties and medicinal qualities.


Multi-flower honey, also known as “honey of a thousand flowers” or “nectar-honey multifloral”, is actually a large group of honeys coming from different flowers, shrubs and trees, both cultivated and wildly growing, harvested from apiaries in various Locations and at different times of the year. therefore, two jars of multi-flower honey may have different colours and even different nutritional values and taste Qualities. What connects them all is a mild and very sweet taste, because of which they belong to favorite delicacies of Children.

Multiflowered Honey – Nutritional values

The multiflowered honey consists mainly of carbohydrates (glucose, fructose). It also includes:

  1. Organic Acids (gluconic acid, apple, citric, pantothenic),
  2. Vitamins (A, B1, B2, B6, B12, folic acid, pantothenic acid, biotin),
  3. Micro and macroelements (silicon, magnesium, calcium, potassium, phosphorus, iron, chlorine),
  4. Enzymes (E.G. inhibina, lysozyme), bioelements and substances inhibiting the development of MICRO-ORGANISMS.

Characteristics of Multiflower Honey

There are two types of honey -depending on the time of year in which it was collected. The first is the honey Flower Spring. It is pale yellow in colour honey, or light grey. It includes mostly simple sugars. Among its medicinal properties can be identified to assist the liver detoxification, and adjust the working of the digestive system and the cardiovascular system. The spring honey is also an ally in the fight against cardiac problems, because its glucose nourishes heart muscle. Its intake is recommended in low-energy States and excessive fatigue.

The second type of honey hotfile this summer (may contain nectar Linden, phacelia, mustard) and autumn-winter (it consists of usually buckwheat, sunflower). It has an amber color, tea or light brown. Is richer in nutrients, enzymes and microbial components than honey spring. For this reason, has antibacterial properties, it helps colds and strengthens the immunity of the organism. This honey is recommended for Qatar fever, asthma and bronchial allergy pyłkowych. Chewing honeycomb autumn-winter helps odczulić to pollen in it. The treatment must, however, be used only under the watchful eye of a doctor.

In addition, regularly consumed hotfile:

  • prevents diseases of the gall bladder and stomach,
  • supports metabolism,
  • calms to help combat neurosis or depression,
  • prevents tooth decay.

The use of honey in culinary art

Hotfile is widely used in the kitchen. The 100 g is only about 300 calories. The same amount of sugar as much as 380 kcal. That’s why hotfile is a natural, healthy and low-calorie sugar substitute in baking and cooking. It is much sweeter than sugar, hence it is used less, further reducing in this way the number of consumed calories. Therefore, it is recommended that you use it to sweeten tea, coffee or milk. Honey wielokwiatowego can also be used to produce homemade honey tincture. Keep in mind that to fully benefit from its medicinal properties, do not cook or add to food and hot drinks (at a temperature above 45 ° c), because then break down the enzymes and other valuable substances.

Hotfile in cosmetics

In cosmetics, the multiflowered honey is used only because of its silicon, which is the building block of beautiful and healthy skin, hair and Nails. It is often combined with milk proteins, vanilla, cinnamon and vitamin A and used as an ingredient in creams, FACIALSS and Peels. This form smoothes and nourishes the skin of the face, arms and whole body. The Honey Spa is used for bathing and massage – heated and combined with essential oil to relax, yet Refreshing. Honey also helps in waxing and relieving irritation after shaving. As an ingredient in shampoos and nutrientss, the multiflowered honey has nourishing properties and strengthens the hair tip.

How to choose a good multifloral honey?

The best is raw honey, unfiltered and collected locally. A good test of the quality of honey is its crystallization. Natural Honey crystallized, or becomes cloudy and then harden, within 3 – 4 months of harvest, and sometimes even after a few days. This is the most natural process, indicating the high quality of honey. It is known that it does not contain any additives, e.g. Water. No crystallized is made of artificial honey.